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Saturday, October 17, 2026
Tech Insights Blog

I'm the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

At this point last year, I was on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction from the Trio

Upon referencing the party, these three musicians in the TV green room did two things. To begin with, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered plus, extra steps were needed during festivities. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Intense. I like it. And, listen to this, she required a repeat application later with additional bursts of the product.

What Happened Next

I was in. And I must admit I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, mislaid, reacquired, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

Written by

Tiffany Thomas

A software engineer and tech writer with over 8 years of experience in AI development and digital transformation strategies.

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